Fit by Design
Fitness and Health Coaching by Scott Ross
Tailored Guidance to Bring Transformation and Wellbeing
Live A Healthy, Active Life, by Design
Discover Your Health Goals
Design and Build an Intentional Plan
Experience a Lifestyle of Wellness
YOU WANT TO LIVE A HEALTHY AND FIT LIFESTYLE, BUT WHERE DO YOU BEGIN?
Everyone yearns for a healthier, more active life, but the path isn’t always clear. Fit by Design provides the expertise, encouragement, and tailored approach to help you move better, feel stronger, and thrive every day.
"After committing most of my time and attention to the care of a family member, I had neglected care for myself. Scott helped me to rebuild and remember my life’s vision. So grateful."
Discover Your Goals and Assess Your Current Condition
Coach Scott will lead you through a process of self-discovery and assessment to identify your most important fitness and health goals.
- Driven by your priorities and desired outcomes
- SMART goals
- Increases motivation to remain on track
- Creates clear path to support and accountability
- Determines the specific Design for your Fitness and Health Plan
Understand the Fit-by-Design Principles
Apply the Principles to your Situation
Create your Fitness and Health Plan
Track and Celebrate Your Progress
Transform Your Life with Coach Scott
With over two decades as a personal development leader, I’ve empowered countless individuals through expertise in physical fitness, mental wellness, career coaching, business growth, and beyond. As your lifestyle coach, I’ll guide you to design and live a transformative plan that helps you:
- Discover your life’s value and potential.
- Ignite your ambition to achieve greatness.
- Transform your body with tailored strategies.
- Cultivate growth through self-awareness.
- Build confidence and courage for any challenge.
- Achieve career and business goals with clarity.
- Master work-life balance and harmony.
- Become a mentor and leader, inspiring others.
How Life by Design Works
Transform your life in three powerful steps: Discover, Design, and Experience your greatest potential.
LifeStyle coaching Client Reviews
See what clients are saying about Scott:
Lifestyle Coaching Services & Pricing
Discovery Session
- What: A 90-minute deep-dive to uncover your strengths, goals, and barriers—kickstarting your “Life by Design” journey.
- Best For: Anyone ready to explore what’s possible and take the first step toward transformation.
- Price: $150
- Includes: Personalized assessment and an initial action plan to set your path.
3-Month Lifestyle Coaching
- What: A 3-month transformation with 12 weekly 60-minute sessions, email support, and habit-tracking tools to guide you through Discover, Design, and early Experience.
- Best For: Clients seeking focused change in a compact timeframe with steady accountability.
- Price: $1,200 ($400/month)
- Includes: Custom plan, weekly check-ins, and foundational strategies for lasting habits.
Elite Lifestyle Coaching (VIP Package)
- What: A premium 6-month experience with 24 sessions, unlimited email/phone support, a half-day virtual kickoff retreat, and a custom Life Purpose Statement.
- Best For: High achievers wanting intensive, personalized guidance to design an extraordinary life.
- Price: $6,000 ($1,000/month)
- Includes: All-in support, exclusive tools, and priority access to me, Scott.
Lifestyle Coaching Cohort
- What: A 3-month group program for 5-6 participants, with 6 bi-weekly 90-minute sessions and a private online community to share the Discover, Design, Experience process.
- Best For: Those who thrive with peer support and collective accountability.
- Price: $600/person ($200/month)
- Includes: Group coaching, community access, and strategies for collective growth.
Life by Design "Together"
- What: A 3-month group program for 5-6 friends or colleagues, with 6 bi-weekly 90-minute sessions and a private online community to elevate your Discover, Design, Experience journey together.
- Best For: Preexisting groups ready to raise the bar collectively.
- Price: $600/person ($200/month)
- Includes: Group coaching, community access, and tools to grow as a unit.
Life by Design Workshop
- What: A 3-hour interactive session for 10-20 people, introducing the Discover, Design, Experience framework with practical tools to jumpstart your lifestyle goals.
- Best For: Anyone seeking an inspiring, hands-on intro to personal transformation.
- Price: $200/person
- Includes: Workbook, group exercises, and actionable takeaways to start now.
Career Change
- What: Targeted support across 4 sessions to navigate a professional shift—by choice or circumstance—using tools like Holland Code to find a fulfilling path.
- Best For: Individuals seeking a career that aligns with their passions and goals.
- Price: $600
- Includes: Career vision, strategy, and a clear transition plan.
Personal Brand Building
- What: Craft a powerful, authentic brand over 4 sessions with tools like StrengthsFinder to boost your influence in life or work.
- Best For: Those aiming to stand out with purpose and clarity.
- Price: $600
- Includes: Brand discovery, strategy, and steps to shine.
Young Adult Self-Leadership
- What: Guidance across 4 sessions for 20s to early 30s to build ambition, positivity, and independence through a tailored Discover, Design, Experience plan.
- Best For: Young adults shaping a bold, self-led future.
- Price: $600
- Includes: Vision crafting, relationship strategies, and self-leadership tools.
Pre/Post Retirement Planning
- What: Support over 4 sessions for retirees or soon-to-be retirees to live with purpose, health, and generosity in this vibrant season.
- Best For: Those transitioning into retirement with intention and energy.
- Price: $600
- Includes: Retirement vision, health plan, and influence strategies.
Midlife Reinvention
- What: Reinvent your 40s or 50s over 4 sessions with clarity and confidence, turning transition into a bold new chapter.
- Best For: Individuals seeking renewal and purpose in midlife.
- Price: $600
- Includes: Potential discovery, reinvention plan, and action steps.
