Fit by Design

Fitness and Health Coaching by Scott Ross

Tailored Guidance to Bring Your Fitness and Wellbeing Transformation

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Live A Healthy, Active Life, by Design

Discover Your Health Goals

Design and Build an Intentional Plan

Experience a Lifestyle of Wellness

YOU WANT TO LIVE A HEALTHY AND FIT LIFESTYLE, BUT WHERE DO YOU BEGIN?

Everyone yearns for a healthier, more active life, but the path isn’t always clear. Fit-by-Design provides the expertise, encouragement, and tailored approach to help you move better, feel stronger, and thrive every day.

How Fit-by-Design Works

Transform your fitness and health in three powerful steps: Discover, Design, and Experience.

Discover Your Goals and Assess Your Current Condition

Coach Scott will lead you through a process of self-discovery and assessment to identify your most important fitness and health goals.

  • Driven by your priorities and desired outcomes
  • SMART goals
  • Increases motivation to remain on track
  • Creates clear path to support and accountability
  • Determines the specific design for your fitness and health plan

Fitness and Health Plan - Design Step #1

Understand the Fit-by-Design Principles

Fitness and Health Plan - Design Step #2

Create your exercise and activity plan

Fitness and Health Plan - Design Step #3

Design your nutrition plan

Nutrition is a cornerstone of your fitness and health, profoundly influencing your overall well-being. We’ll collaborate to refine your eating habits in sustainable ways that align with your goals, ensuring lasting change. Research suggests that for many, up to 80% of health challenges stem from dietary choices, making nutrition a vital focus we can’t overlook.

Coach Scott provides you with:

1. Information and education on nutrition basics, common eating meal plans and diets, strategies and habits of success.

2. Practical strategies to identify and overcome recurring roadblocks, setbacks, and patterns of failure, empowering you to sustain healthier nutrition choices with confidence.

Nutrition Strategy #1

Prioritize foods and beverages by their nutrient impact to fuel your health and goals effectively.

Nutrition Strategy #2

Establish straightforward boundaries for portion sizes and meal proportions to maintain balance and consistency effortlessly.

Nutrition Strategy #3

Personalize and adapt with flexible habits that grow over time, allow for rewards and enjoyment, and prevent burn-out and “diet fatigue”.

Experience A lifestyle of wellness

Live Your Plan

Hit the trails, lift weights, or dance it out – keep it challenging and fun. From daily walks to power lifts, you’re in motion.

Feel The Wins

Feel your energy and confidence surge. Celebrate progress, big and small, with tech tracking tools.

Thrive With Support

Lean on regular coaching check-ins. Adapt as life shifts, fueled by smart nutrition and habits that stick.

Transform Your Fitness and Health with Coach Scott

Your life is the result of your choices—and the power to change it starts with your health. With nearly 20 years as a certified fitness trainer, nutrition coach, and lifestyle expert, I’m here to guide you toward a stronger, more vibrant you.
Through Fit by Design, I’ll help you turn fitness and health into a sustainable part of your life—whether you want to look and feel more fit and healthy, you’re chasing peak performance, recovering from injury, or simply wanting more energy for the everyday.
  • Unlock your body’s full potential with proven fitness strategies.
  • Boost energy and stamina to conquer your day.
  • Master your health with nutrition that fuels your life.
  • Thrive daily with a system that fits your rhythm.
  • Stay on track with ongoing accountability and expert support.
Book Consultation today

Services and Pricing

From DIY to VIP – Your Path Starts Here

Your Fit by Design Questions, Answered.

Everything You Need to Start Strong

What is Fit by Design, and how does it work?

Fit by Design is your path to a stronger, healthier you with my 20 years of fitness, nutrition, and lifestyle expertise. It’s a three-step process: Discover your goals and starting point, Design a custom plan with the Fit Flow Spectrum (Easy to Peak), and Experience transformation through sustainable habits, tech tracking, and my support—whether DIY with Ready-Fit Plans or one-on-one coaching.

Unlike one-size-fits-all programs, Fit by Design tailors everything to you—your goals (strength, energy, recovery), interests (hiking, gym, sports), and lifestyle (busy pro, retiree). With varied intensities, fun activities, and holistic support (nutrition, recovery, social), it’s built to stick, not just push you hard then fade.

Your journey with me is seamless and tailored—here’s how it flows:

  • Sign-Up: Pick Guided or VIP Coaching and book an initial 60-minute consultation to dive in.
  • Intake: You will receive access to your Self-Assessment Form and complete with your goals, interests, lifestyle, and fitness level.
  • Kickoff: We’ll hop on that 60-minute Initial Consultation call to nail down your goals, create a plan to measure your baseline health and condition, and launch your Design Phase.
  • Plan Delivery: Within 48 hours, you’ll get a digital plan (PDF) packed with your Fit-Flow activity plan, workouts (Easy to Peak), nutrition, and recovery tips.
  • First Check-In: After Week 1, we’ll review progress in a 30-minute call, tweaking as needed—weekly monitoring keeps you on track for big wins.
  • Weekly Check-Ins: On our subsequent 30-minute weekly calls, we will review progress, adapt your plan as necessary and you will receive pertinent information, education and inspiration to keep you on track.

Pick your pace: Ready-Fit Plans for DIY starters with instant plans; Guided Coaching for weekly calls and tailored support; or Custom Coaching for a fully customized plan with unlimited guidance. Not sure? Book a free consult to find your fit!

The Fit Flow Spectrum is my take on intensity: Easy (easy walks), Steady (jogs), Push (weights), Power (HIIT), Peak (max efforts). Your plan mixes these zones to match your goals—energy, strength, or performance—keeping it fun and sustainable with activities you love.

Nope! I design plans around your resources—bodyweight at home, condo gear, gym access, or outdoor trails. From Ready-Fit downloads to custom coaching, we use what you’ve got to hit your goals—no excuses needed.

Nutrition’s custom—think plans that fuel your body and fit your life, with sustainable habits, not diets. Recovery’s built-in with stretches, mobility, and rest strategies (Spark Zone focus), plus tech tools to track it all. You’ll feel stronger, not drained.

Results vary—more energy in weeks, strength or fat loss in months, peak goals in 3-6 months. With my expertise and your effort (DIY or coached), you’ll see progress fast and keep it for life. Start small, win big—let’s track it together!